A guide to eating naturally while staying classy

Saturday, March 9, 2013

Weekly Meal Plans

I feel like every weekend I spend hours planning out my meal list for the week.  To make my life easier, and hopefully yours!, I am going to publish a week's worth of meals.  Stay tuned to this post over the next few weeks because it will build and build until you have a month's worth of meals planned.  After a month, the rotation can be started over again :)  I've also left spots for trying out new recipes, but the core list is clean, easy to prepare, and can be prepped on Sunday and frozen for later in the week - all of my favorite things!  Enjoy!!

Week 1:

1) Taco Soup
2) Turkey Meatloaf + potatoes
3) Pasta Primavera (Any whole wheat pasta // lots of veggies - carrots, zucchini, squash, broccoli, etc. // any sauce - pictured light Alfredo pesto)
4) Chicken Sausage + Risotto (I love Aidells Chicken & Apple and Lundberg Creamy Parmesan) - cook according to instructions
5) Try something new!

Week 2:
1) Greek Chicken + rice
2) Turkey Chili
3) Pork Chops with Mushroom Sauce + rice
4) Broccoli Alfredo (Any whole wheat pasta // broccoli // light Alfredo sauce) (~7 WWPoints+)
5) Pesto Chicken Pizza

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