A guide to eating naturally while staying classy

Sunday, February 26, 2012

Parmesan Pepper Tilapia


This is a perfect quick and easy weeknight meal.  I like this because I always have the ingredients on hand so it doesn't require an extra trip to the grocery store.

2 Tilapia filets, fresh or defrosted
1 T Olive oil
1 cup Bell peppers & onions (I like Kroger's frozen 3 peppers & onions)
1/4 cup Parmesan, shredded

Heat olive oil to medium heat in a large skillet.
Add peppers & onions.  Cook until softened and starting to brown.
Add tilapia.  Cook on one side for about 5-7 minutes, or until starting to brown.
Flip tilapia.  Shake parmesan over tilapia.
Cook until parmesan starts to melt and tilapia is cooked through.
Serve with peppers & onions on top. 
Recommend green beans as a great side dish.

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